ONE WEEK FREE BOOT CAMP CLASS TRIAL

VALID FOR 7 CONSECUTIVE DAYS OF FREE UNLIMITED BOOT CAMP CLASSES. ***VALID FOR THOSE NEW TO EDGE FITNESS ONLY & USER MUST SHOW PROOF OF CURRENT RESIDENCY IN THURSTON COUNTY*** CLASSES INCLUDED IN FREE TRIAL ARE: MONDAYS 5:30PM & 6:30PM: MUSCLE UP TUESDAYS 6:00PM: TOTAL-BODY BOOT CAMP X WEDNESDAYS 5:30PM & 6:30PM: MUSCLE UP THURSDAYS 6:00PM: […]

3-Months SUMMER SHAPE-UP Program

We are giving YOU $250 of services FREE!        *Get 3 months UNLIMITED Fitness Boot Camp Classes AND  3 months of  “Clean-Eating for Fat-Loss” nutrition meal plan programming including all recipes for ONLY $299! (Program Regularly $550. YOU SAVE $250 – Offer for participants NEW to Edge Fitness AND/OR to those who have not held a membership of any kind in the […]

*NEW* LIFESTYLE REVAMP 8 WEEK PROGRAM for WOMEN

Have you spent years of your life yo-yo dieting without any consistent long-term success? Is it often difficult for you to stay committed to an exercise or nutrition program for any specific length of time? Are you tired of failing when it comes to diet/exercise programs, not reaching your goals, and feeling unable to control […]

**HOLIDAY SPECIAL** 6 Personal Training Sessions + 1 Month Unlimited Boot Camps

                  SIGN UP========> http://ow.ly/A3v230gQXGR   HOLIDAY SPECIAL  ——————————– **VALID FOR THOSE NEW TO PERSONAL TRAINING AT THE EDGE FITNESS STUDIO IN TUMWATER, WA. ***OFFER EXPIRES at 11:59pm on 12/25/17 ——————————— CYBER MONDAY DEAL DETAILS: -6 HALF SESSIONS WITH THE PERSONAL TRAINER OF YOUR CHOICE (SEE INFORMATION ABOUT EACH […]

30-Day Healthy Holidays Challenge: Nov. 25 – Dec. 25

MEMBERS……ARE YOU READY FOR A LITTLE FRIENDLY CHALLENGE? EMAIL US so we know that you are joining the challenge: info@edgefitnessnow.com Download and print the two documents attached below to use throughout the Challenge. The first file details with a chart what healthy activities you need to do to earn points to win. The second file is […]

Turkey Sandwiches with Ginger-Avocado Relish

Makes 4 Servings Ingredients: 4 green onions 2 tbs Olive Oil 5 tsp Rice Vinegar 3.5 tsp fresh ginger (peeled & minced) 2 tsp Wasabi Paste 1 Avocado 1 to 2 lbs Turkey Breast Cutlets Asia Sesame Oil 4 Thick Slices Country Bread 4 Large Butter Lettuce Leaves Directions: 1.In a bowl combine the green […]

4 Avocado Obsessed Desserts

Chocolate Avocado Pudding Ingredients: 2 large, ripe avocados 3 TBS dark chocolate cocoa powder ½ cup dark chocolate, melted ¼ cup almond milk 2 TBS maple syrup 1 tsp vanilla extract pinch of salt   Directions: Blend everything in a blender or food processor. Chill and serve cooled.     Mint Chip Avocado Ice Cream […]

Honey Garlic Butter Salmon in Foil

Ingredients: ¼ cup butter 1/3 cup honey 4 large cloves garlic, crushed 2 tbs fresh lemon juice 2 ½ pound fillet of salmon sea salt, to taste cracked pepper to taste Lemon slices (to serve) 2 tbs fresh chopped parsley   Directions: Preheat the oven to 375 degrees. Line a baking tray with large piece […]

4 Ingredient Almond Yogurt Cream

Ingredients: 2 cups Greek Yogurt ½ cup Almond Butter 1 Tbsp. Vanilla Extract 5 Tbsp. Agave   Directions: Mix all ingredients together and freeze for 4 hours.   Options: Grill halves of peaches, add scoop of frozen yogurt, top with sliced almonds, and drizzle with agave.

Morning Glory Muffins

Ingredients: 1 cup honey 3 eggs 1 cup butter 2 tsp vanilla 2 cups grated carrots 1 apple grated 1 ½ cup whole wheat flour 2 tsp baking soda 2 tsp cinnamon ¼ tsp salt optional: ½ cup flaked coconut   Directions: Mix all ingredients together. Place in muffin tin and bake at 350 degrees […]

Paleo Crispy Oven Baked Sweet Potato Fries

Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients: -4 small-medium sweet potatoes (we prefer garnet), 6-8″, 2-3″ in diameter -3 tablespoons olive oil or melted coconut oil (this amount is not an exact science..enough to make sure all your sweet potatoes are coated and glossy but not drowning!! […]

Healthier Starbucks Drinks

Ordering a Starbucks beverage can be tricky if you’re trying to manage a healthy lifestyle. We all know that whipped cream-topped Unicorn drinks and caramel-drenched lattes won’t do much good for your bikini bod, but we have a few healthier alternatives that will satisfy your sweet tooth and keep your waistline in check.   Grande […]

7 Reasons Your Muscles Stop Growing

Have you ever wondered why you’re not seeing continued muscles growth after months of training even though you’re putting in a lot of hard work at the gym? Here are 7 reasons why and how you can get your muscles to grow again.   Training too hard– Every time you train your muscles intensely, you […]

Cinnamon Cashew Yogurt

  Makes: 16oz jar Hands-On Time: 15 minutes Total Time: 2 to 3 Days   Ingredients: 1 cup raw unsalted cashews 1 cup filtered water 1 tbsp pure maple syrup ¼ tsp organic lemon zest+ 2 tsp fresh lemon juice ¼ tsp ground cinnamon 2 oral probiotic capsules *TIP: Any strength probiotics work but we […]

5 Meditation Minutes

  Think of meditation as a time to explore your current state of being, just as it is, in the moment. By letting go of the idea that you are working toward being a certain way, meditation can bring your awareness into the present, grounding you in your experience. A great place to start is […]

Kodiak Pumpkin Chocolate Chip Muffins

Ingredients ¾ cup canned pumpkin ¼ cup applesauce 1 egg 1 egg white 1 cup almond milk 2 cup Kodiak cake mix 2 scoops vanilla protein powder 1 tsp cinnamon ½ cup mini chocolate chips 2-4 Tbs baking stevia   Directions Blend the pumpkin, applesauce, egg, egg white and almond milk in the blender until […]

Perfect Paleo Pumpkin Pancakes

  Ingredients ½ ripe banana 2 Tbs pumpkin puree 2 dashes cinnamon dash nutmeg 2 eggs   Directions Mash the banana then mix in the pumpkin. Add spices and mix for consistency. Add the eggs and beat well. Heat a pan on medium heat and cook each side until golden brown. Add organic maple syrup, […]

Avocado Cilantro Dressing

  Serves about ¾ cup dressing   Ingredients Half an avocado ¼ cup Greek yogurt ½ cup water (more as needed for consistency) 1 cup cilantro leaves and stems 1 small clove of garlic ½ tsp salt a squeeze of lime juice   Directions Pulse all ingredients in a food processor or blender until smooth. […]

Apple Coleslaw

Ingredients 1 cup non fat, plain Greek yogurt 1 Tbs Dijon mustard 1 Tbs honey 2Tbs app le cider vinegar 2 Tbs French Vanilla Protein 1/8 tsp celery seed salt and pepper to taste 1 apple, chopped 6 cups coleslaw mix (about 1 bag) Directions Combine the coleslaw mix and apple in a large bowl […]

SPRING INTO THESE HOT DEALS!

  DEAL ENDS  APRIL 2, 2017   A. GET RESULTS NOW PROGRAM = YOU SAVE $600 One-On-One **3-MONTHS** Private Customized Training Program (Valid for clients NEW to personal training program only.)   “It takes 4 weeks to notice your body change,  8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks!” […]

Simple Sloppy Joes

Ingredients: 2 lbs. grass fed ground beef (may add or substitute up to 1/2 lb. of ground beef liver) 2 tbs coconut oil 1 cup chopped white onion 1 cup chopped green bell pepper 1 tsp minced garlic 1 15 oz can petite diced tomatoes 1 6 oz can tomato paste 1 tbs chili powder […]

Breakfast Cookies

Serves: about 15 cookies Ingredients* 1 cup gluten­free rolled oats or steel-cut oats 1-1/2 cup unsweetened coconut flakes 1 tablespoon golden flaxmeal (ground fresh) 1⁄2 teaspoon salt 3⁄4 cups coarsely chopped pecans 1⁄2 cup dried blueberries OR cranberries 3 very ripe bananas, mashed 1⁄4 cup coconut oil, warm enough to be liquid 1 tablespoon local […]