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Morning Glory Muffins

Ingredients: 1 cup honey 3 eggs 1 cup butter 2 tsp vanilla 2 cups grated carrots 1 apple grated 1 ½ cup whole wheat flour 2 tsp baking soda 2 tsp cinnamon ¼ tsp salt optional: ½ cup flaked coconut   Directions: Mix all ingredients together. Place in muffin tin and bake at 350 degrees […]

3-Months SUMMER SHAPE-UP Program

We are giving YOU $250 of services FREE!        *Get 3 months UNLIMITED Fitness Boot Camp Classes AND  3 months of  “Clean-Eating for Fat-Loss” nutrition meal plan programming including all recipes for ONLY $299! (Program Regularly $550. YOU SAVE $250 – Offer for participants NEW to Edge Fitness only. Our classes are suited for beginners, fitness enthusiasts, workout warriors, those needing modifications […]

Healthier Starbucks Drinks

Ordering a Starbucks beverage can be tricky if you’re trying to manage a healthy lifestyle. We all know that whipped cream-topped Unicorn drinks and caramel-drenched lattes won’t do much good for your bikini bod, but we have a few healthier alternatives that will satisfy your sweet tooth and keep your waistline in check.   Grande […]

7 Reasons Your Muscles Stop Growing

Have you ever wondered why you’re not seeing continued muscles growth after months of training even though you’re putting in a lot of hard work at the gym? Here are 7 reasons why and how you can get your muscles to grow again.   Training too hard– Every time you train your muscles intensely, you […]

5 Meditation Minutes

  Think of meditation as a time to explore your current state of being, just as it is, in the moment. By letting go of the idea that you are working toward being a certain way, meditation can bring your awareness into the present, grounding you in your experience. A great place to start is […]

SPRING INTO THESE HOT DEALS!

  DEAL ENDS  APRIL 2, 2017   A. GET RESULTS NOW PROGRAM = YOU SAVE $600 One-On-One **3-MONTHS** Private Customized Training Program (Valid for clients NEW to personal training program only.)   “It takes 4 weeks to notice your body change,  8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks!” […]

Easily Adjustable Tips for Better Workouts

One of the biggest struggles to being successful in the gym is just showing up! After you’ve mastered this hurdle take a look at these simple and manageable tips for a better workout. Staying up really late on a Friday night and getting up to kill a Saturday workout is nearly an entirely wasted gym […]

Fat Loss and Fasting

The benefits of intermittent fasting make a persuasive argument for their approach. But is it the best for you and your goals? We break it down for you and give you a modest middle ground for maximum muscle growth. Eating schedules are definitely subject to the dramatic mood swings in the fitness world of what’s […]

Smoothie Don’ts

Perhaps you’ve noticed many people embracing the “smoothie culture” that promotes the blended meal as “all-natural” and “healthy!” Smoothies are convenient and a great way to ingest a concentrated nutrient boost but things can quickly go awry with ingredients that break the nutrition bank. Here are a few tips and tricks to making that smoothie […]

Improve Children’s Physical Fitness and School Test Scores

Children who are physically fit absorb and retain new information more effectively than children who are out of shape. Parents and exercise scientists, who, not infrequently, are the same people, have known for a long time that physical activity helps young people to settle and pay attention in school or at home, with salutary effects […]

Flexibility, Mobility, and Stability

People most often talk about joints in relation to pain. Generally, we focus on one joint at a time. However, it’s important to think of all the bones, muscles, and connective tissue around each joint as an integrated system that relies on the health of other joints. Ankle joints connect to the knee joints. Knee […]

10 Habits of Healthy and Active People

The last thing you want to do is add more to-do’s to your day – we know! You’re busy! But guess what? So are the fittest, healthiest, and most successful among us who still make time for habits that prime them for more health, happiness, and success. Here are a few simple tips to help […]

3-MONTHS CLEAN-EATING MEAL PLAN PROGRAM

Let’s face it, finding the time and energy to meal plan is hard.  It takes a lot of time and constant effort every week. It also takes cooking know-how, creativity with cooking, and a lot of effort to find healthy clean-eating recipes online that actually taste good. All of this is usually overwhelming, stressful, and […]

NEW! FRIDAY NIGHT SPOTLIGHT CLASSES – START SEPTEMBER 16!

We love member feedback! We listened to our recent member feedback and we are happy to say ‘You want it, you got it!’ We are bringing you new ‘Friday Night Spotlight’ group training/boot camp classes every Friday from 5:30pm-6:30pm. Each Friday of the month will be a different class! Monthly here is what the line-up looks […]

Independent Personal Trainer – Space for Lease!

ONE FULL-TIME & PART-TIME INDEPENDANT PERSONAL TRAINER SPACE LEFT AVAILABLE TO LEASE NOW! This 3,000+ sq.ft. private personal training warehouse studio (located near South Puget Sound Community College and Mottman Business Park ) is fully stocked with free weight and functional fitness equipment and is ready for use! You’ll have 24-hour access to the studio […]

NOW HIRING THREE BOOT CAMP TRAINERS!

We are looking for high-energy, motivating, creative, and experienced Boot Camp Personal Trainers OR Group Fitness Group Training Instructors. *Want to showcase your skills and abilities? *Do you have a passion for helping people feel empowered, healthy, strong/fit and love helping people achieve their health/fitness goals? *Do you have great training ideas that you want the […]

Losing Motivation? Say no to the scale!

Here’s how you can stay strong and motivated without stepping on a scale regularly: Remember that your journey to a healthier life is a marathon, not a sprint. Changes from day to day are practically meaningless and incredibly difficult to quantify, so go with changes over a longer period of time.   Weigh yourself once a […]

8-Week Fearless Fat-Loss & Fitness Challenge 2016

SPACE IS LIMITED – DEADLINE TO REGISTER is January 13 or until spaces are filled. REGISTER NOW: http://www.edgefitnessnow.com/signup Need motivation and accountability? Want to be part of a supportive community? Want to learn how to eat and how to do it healthfully so you can stop yo-yo dieting? Want a workout that never gets boring? This is a […]

Our Kids’ Club – Information & Details

              Edge Fitness Kids’ Club is a supervised children’s care room provided for the members of Edge Fitness. This means worry-free workouts for parents!   Edge Fitness Kids’ Club Hours of Operation: (Subject to change based on class changes) Monday                     […]

30-Day Healthy Holidays Challenge: Nov. 25 – Dec. 25

MEMBERS……ARE YOU READY FOR THE CHALLENGE? EMAIL US so we know that you are joining the challenge: info@edgefitnessnow.com Download and print the three documents attached below to use throughout the Challenge. The first file shows what healthy activities you need to do to earn points to win. The next two files are a user guide on how to […]

Get Wired – The 10 MINUTES OR LESS Office Workout that WORKS!

Are you new to exercise or haven’t worked out in a really long time? Start by doing just one set 3-5 days per week. Then, when you are ready and depending on how much time you have on your office break, go for more sets as suggested at the bottom of the photo! Go ahead….print it […]

10 of the Best Foods to Battle Stress

  People have a tendency to eat unhealthy foods when they are stressed, leading to poor health. Here are 10 foods you can chow down on when feeling stressed to avoid loading up on heavy calories and reduce anxiety. Oatmeal with Cinnamon and Honey A hot, hearty bowl of oats delivers that yummy carb filled […]

6 Dangers of of artificial sweeteners

  1. They over stimulate our taste buds. In some cases, artificial sweeteners can be up to 600-3,000 times sweeter than natural sugar. Scientists suggest that after a consistent intake of artificial sweeteners, our taste buds become less receptive to the sweetness of normal sugar. Because of the intense stimulation of artificial sweeteners, our taste […]

Alcohol & Health

  While some research suggests that drinking alcohol in moderation may have a number of health benefits, experts stress that drinking too much can harm your health. According to the Centers for Disease Control and Prevention, excessive alcohol use led to approximately 88,000 deaths each year in the United States from 2006 to 2010. The […]