Recipes


Honey Garlic Butter Salmon in Foil

Ingredients: ¼ cup butter 1/3 cup honey 4 large cloves garlic, crushed 2 tbs fresh lemon juice 2 ½ pound fillet of salmon sea salt, to taste cracked pepper to taste Lemon slices (to serve) 2 tbs fresh chopped parsley   Directions: Preheat the oven to 375 degrees. Line a baking tray with large piece […]

4 Ingredient Almond Yogurt Cream

Ingredients: 2 cups Greek Yogurt ½ cup Almond Butter 1 Tbsp. Vanilla Extract 5 Tbsp. Agave   Directions: Mix all ingredients together and freeze for 4 hours.   Options: Grill halves of peaches, add scoop of frozen yogurt, top with sliced almonds, and drizzle with agave.

Paleo Crispy Oven Baked Sweet Potato Fries

Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients: -4 small-medium sweet potatoes (we prefer garnet), 6-8″, 2-3″ in diameter -3 tablespoons olive oil or melted coconut oil (this amount is not an exact science..enough to make sure all your sweet potatoes are coated and glossy but not drowning!! […]

Cinnamon Cashew Yogurt

  Makes: 16oz jar Hands-On Time: 15 minutes Total Time: 2 to 3 Days   Ingredients: 1 cup raw unsalted cashews 1 cup filtered water 1 tbsp pure maple syrup ¼ tsp organic lemon zest+ 2 tsp fresh lemon juice ¼ tsp ground cinnamon 2 oral probiotic capsules *TIP: Any strength probiotics work but we […]

Kodiak Pumpkin Chocolate Chip Muffins

Ingredients ¾ cup canned pumpkin ¼ cup applesauce 1 egg 1 egg white 1 cup almond milk 2 cup Kodiak cake mix 2 scoops vanilla protein powder 1 tsp cinnamon ½ cup mini chocolate chips 2-4 Tbs baking stevia   Directions Blend the pumpkin, applesauce, egg, egg white and almond milk in the blender until […]

Perfect Paleo Pumpkin Pancakes

  Ingredients ½ ripe banana 2 Tbs pumpkin puree 2 dashes cinnamon dash nutmeg 2 eggs   Directions Mash the banana then mix in the pumpkin. Add spices and mix for consistency. Add the eggs and beat well. Heat a pan on medium heat and cook each side until golden brown. Add organic maple syrup, […]

Avocado Cilantro Dressing

  Serves about ¾ cup dressing   Ingredients Half an avocado ¼ cup Greek yogurt ½ cup water (more as needed for consistency) 1 cup cilantro leaves and stems 1 small clove of garlic ½ tsp salt a squeeze of lime juice   Directions Pulse all ingredients in a food processor or blender until smooth. […]

Apple Coleslaw

Ingredients 1 cup non fat, plain Greek yogurt 1 Tbs Dijon mustard 1 Tbs honey 2Tbs app le cider vinegar 2 Tbs French Vanilla Protein 1/8 tsp celery seed salt and pepper to taste 1 apple, chopped 6 cups coleslaw mix (about 1 bag) Directions Combine the coleslaw mix and apple in a large bowl […]

Simple Sloppy Joes

Ingredients: 2 lbs. grass fed ground beef (may add or substitute up to 1/2 lb. of ground beef liver) 2 tbs coconut oil 1 cup chopped white onion 1 cup chopped green bell pepper 1 tsp minced garlic 1 15 oz can petite diced tomatoes 1 6 oz can tomato paste 1 tbs chili powder […]

Breakfast Cookies

Serves: about 15 cookies Ingredients* 1 cup gluten­free rolled oats or steel-cut oats 1-1/2 cup unsweetened coconut flakes 1 tablespoon golden flaxmeal (ground fresh) 1⁄2 teaspoon salt 3⁄4 cups coarsely chopped pecans 1⁄2 cup dried blueberries OR cranberries 3 very ripe bananas, mashed 1⁄4 cup coconut oil, warm enough to be liquid 1 tablespoon local […]

Kimchi Avocado Quesadillas

Serves 4  Ingredients* 8 tortillas 1 jar (14 oz.) kimchi, drained and chopped 2 cups shredded jack cheese 2 avocados, thinly sliced 1 tablespoon toasted sesame oil 2 tablespoons seasoned rice vinegar (or other vinegar) 1 teaspoon toasted sesame seeds Cilantro leaves Option to add chicken or keep this recipe vegetarian! Preparation Top 4 tortillas […]

Chicken Salad

Ingredients Approximately 2½ cups of diced chicken from 1 rotisserie chicken, light and dark meat (or chicken breast) 1 to 2 cups red seedless grapes, cut in half 3 green onions, green stalk included, chopped 2 stalks of celery, including leaves, chopped 3 bread and butter pickles, diced (choose pickles with live, active cultures like […]

Clean Eating Muffins: Pumpkin Zucchini Spice Muffins

            Ingredients: 1 C. Organic pumpkin puree 4 Pastured soy free eggs ½ tsp. Baking soda 1 tsp. Nutmeg 2 tsp. Cinnamon   ½ C. Coconut flour   ¼ C. Melted virgin coconut oil 1 tsp.  Vanilla extract (alcohol free if preferred) ½ C. Chopped walnuts (optional) 2 Medium shredded […]

Recipe for Spiced Acai Energy Bars

Ingredients: 3/4 cup raw almonds 3/4 cup (about 11-12 large) pitted medjool dates 1/4 cup dried apricots 3 tbsp acai powder, such as Navitas Naturals 2 tbsp black raisins 1/2 tsp ginger powder 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1 pinch of salt (optional) Directions: 1. Mix all of the ingredients together in […]

Paleo Curry Soup

Ingredients: 2 Tablespoons cocunut ghee (can substitute coconut oil) 2 Tablespoons extra-virgin olive oil 1 Medium yellow onion (finely chopped) 1 Teaspoon curry power 1/2 Teaspoon white pepper 1 Teaspoon Himalayan pink sea salt 1 15-ounce can pumkin puree 1 Cup organic, low-sodium chicken broth 1 Cup canned full-fat coconute milk 1 tablespoon raw honey […]

Breakfast Bonanza: Protein House Pancakes

                  Ingredients: 1 scoop Nutrex Muscle Infusion Vanilla protein powder (Or your favorite brand) 1/2 cup fat-free cottage cheese 1/2 cup oatmeal 1 cup egg whites 1 banana 1/2 tsp vanilla extract 1tsp baking soda 1/2 tsp cinnamon Directions: Blend together until smooth. Heat a lightly oiled […]

Paleo Style: QUICK Strawberry Shortcake

        THE SHORTCAKE Ingredients: 3 eggs ¼ cup honey 1 1/4 cup full fat coconut milk (the kind that you have to buy in a can) 2 teaspoons vanilla extract ½ cup coconut flour 1 tsp baking soda ¼ tsp sea salt 6 count cupcake pan for larger muffins or 12 count […]

Date Night: Paleo Parmesean Chicken

          Sauce Ingredients: 2 Tbsp. coconut oil 1 onion 4 cloves of garlic, minced 2-28 oz. cans of tomato puree 1-16 oz, can crushed tomatoes 1 bay leaf 1 tsp. dried parsley 2 tsp. dried oregano 1 tsp. crushed red pepper 1 tsp. sea salt (to taste) 1 C. water Directions […]

Crock Pot Paleo Cashew Chicken

          Ingredients: 1/4 cup arrowroot flour 1/2 tsp. black pepper 2 lbs. chicken (your choice chicken breast, thighs, or tenders) cut into bite-size pieces 1 tbs. coconut oil 3 tbs. coconut aminos 2 tbs. rice wine vinegar 2 tbs. organic ketchup (tomato paste is an alternate option) 1/2-1 tbs. palm sugar […]

5-Minute Homemade BBQ Sauce

          Ingredients: ½ C. tomato paste 6 Tbsp. balsamic vinegar (I used the Fig balsamic from Olympia Olive Oil) 4 Tbsp. pure maple syrup 4 tsp. Worcestershire sauce 2 cloves garlic, minced 2 tsp. onion powder 1 tsp. sea salt ½ tsp. red pepper flakes (omit this if you can’t handle […]

8 CLEAN -EATING Easter Recipes

                  WILL YOU END UP WITH AN EASTER BUNNY WAISTLINE?? Yes, Easter is coming! I always look forward to gathering with family on Easter. At the same time, it is also a holiday that can be filled with chocolate eggs and bunnies, sugar filled marshmallow looking treats, […]

Avocado Chicken Salad

            Ingredients: 1 large ripe avocado (skin removed) ½ cup plain low-fat Greek yogurt ½ tsp. granulated garlic ½ tsp. onion powder ¼ tsp. sea salt ¼ tsp. ground pepper 2 cups finely chopped or shredded cooked chicken ½ red onion, chopped 1 small lime Directions: In a medium bowl […]

3 Ingredient Strawberry-Peach Sorbet

          Ingredients: 1 frozen peach ½ C. fresh strawberries ¼ C. low-fat Greek yogurt Directions: Blend until smooth and enjoy!  

Clean Eating Tahini Dressing

        Preparation time: 10 minutes Cooking time: 15 minutes Makes approximately: 1 1/4 cups   Ingredients: 1 cup raw sesame seeds 1 tbsp. olive oil 2 lemons, juice of 1 tbsp. garlic powder OR 6 cloves fresh garlic, peeled 1/2 cup water Sea salt to suit taste   Directions: Bake the sesame […]

Black Bean Hummus

          Ingredients: 2 cans (15 ounce) low-sodium black beans (rinse in water and drain first) 3 cloves of garlic 1 Tbsp. olive oil 1 Tbsp. tahini 4 Tbsp. lemon juice 1 tsp. cumin ½ tsp sea salt   Directions: Place all of the ingredients into a food processor, process until smooth. […]