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ONE WEEK FREE BOOT CAMP CLASS TRIAL

VALID FOR 7 CONSECUTIVE DAYS OF FREE UNLIMITED BOOT CAMP CLASSES. ***VALID FOR THOSE NEW TO EDGE FITNESS ONLY & USER MUST SHOW PROOF OF CURRENT RESIDENCY IN THURSTON COUNTY*** CLASSES INCLUDED IN FREE TRIAL ARE: MONDAYS 5:30PM & 6:30PM: MUSCLE UP TUESDAYS 6:00PM: TOTAL-BODY BOOT CAMP X WEDNESDAYS 5:30PM & 6:30PM: MUSCLE UP THURSDAYS 6:00PM: […]

5 Nutrition Tips For Labor Day Weekend Camping & Hiking

Do you have hiking or camping on your agenda? Mapping out your wilderness nutrition needs is important: There’s plenty to consider besides simply grabbing an energy bar or a bottle of water. Follow these tips to ensure you have a nourishing and safe food experience on your next outdoor adventure. Have a plan. Your food […]

10 hidden benefits of eating peanuts

Peanuts offer wholesome energy by providing an array of vitamins and minerals, in addition to protein. Here are our top 10 reasons to keep a can of peanuts on your desk, in your car, in your cabinet, and in your gym bag… A Great Protein Option: Peanuts deliver 7g of protein per 1 oz serving […]

Busting the myth of eating after 8PM

We have probably all heard the myth that you burn up the food you eat earlier in the day, while late-night calories sit in your system and turn into fat. The reality: Calories can’t tell time. Your body digests and uses calories the same way morning, noon, and night. They may sit around a little […]