Is it often difficult for you to stay committed to an exercise or nutrition program for any specific length of time?
Are you tired of failing when it comes to diet/exercise programs, not reaching your goals, and feeling unable to control your emotional eating?
Do you wish you loved yourself and your body more?
If you answered ‘YES’ to one or all of the above questions…..THIS PROGRAM IS FOR YOU!
When most of us decide we want to look better, lose weight, eat healthier, and maybe wish that one day we would somehow like to look just a little bit like the ‘fit chick’ or ‘celebrity weight-loss star’ on the cover of the latest health magazine who is also blasted all over social media as what a healthy woman should look like….we tend to want to take the ‘ALL OR NOTHING’ approach to get there.
This approach often includes fad diets, 21-30-60-90-day challenge programs, minimizing our dietary intake to almost nothing, crazy exercise regimens, and supplements that promise miracles and always under deliver. Time and money is wasted and we feel worse than we did when we started any of it!
As a woman who has previously been obese, overcome eating disorders and body dysmorphia, and who has been involved in the health/fitness industry as personal trainer and nutritionist for 22 years now, I know first hand how overwhelming, confusing, and exhausting it can be to make changes to our bodies and our everyday lifestyle in the world we live in. The public media (tv, newspaper, magazines) is always a driving force in setting the stage of what the ideal woman should look like. Now, with the growth of social media in the past ten years, it is even worse.
There is so much health and wellness information floating around out there. It is difficult and overwhelming to cut through the clutter while trying to figure out what is true, what is factually correct, and what will work.
There are several necessary ‘tools’ that many women are missing when they begin their ‘ALL OR NOTHING’ approach to trying to achieve their health and fitness goals. The first tool needed is….
Yes, the saying is true…KNOWLEDGE IS POWER!
Without the educational background that provides the key to understanding nutrition, meal planning, exercise, and how your body works within all of those things, it is almost impossible to achieve and maintain any specific health and fitness goal. The second tool for true success is…
Success in diet/exercise programs is usually never truly possible without first identifying your personal behaviors that are causing barriers to your success AND knowing how to make the correct behavior changes to break down your barriers so you can achieve success!
With that said, the goal of this LIFESTYLE REVAMP 8-WEEK PROGRAM for women is to educate, support, guide, and empower you in your journey to living a healthier and happier lifestyle. (It is not a diet, it is not an unrealistic quick fix diet challenge, and it is not a crazy exercise program.)
So…the big questions are….What does this program include & how much does it cost?
For ONLY $25/week the program includes:
A One-Day Retreat (Sat FEB. 3 from 9:30am – 3:30pm) Covering in Detail:
14-Day Metabolic Reset Detox Program (Average Weight-Loss is 6-12 lbs.)
🔹8-Weeks Private Group Online Nutrition and Fitness Guidance, Motivation, and Support
🔹 One-Month Unlimited Fitness Boot Camp Class Membership & Dri-Fit Tank Included (while supplies last)
🔹Five InBody Measurement Check-Ins at Capital Weight-Loss Clinic**
**NOTE: InBody Check-Ins NOT INCLUDED in the price. This is an additional add-on program option for $99. If you would like to add it let us know after signing up for the program. Measures Body Fat, BMI, Weight, Size Changes Throughout Body, and More)