Nutrition Program

Nutrition Programs in Olympia, Washington

Customized & Guided 4-Week Clean Eating Nutrition Program

Whether you are trying to lose weight, lean-up, gain muscle, improve your overall fitness level, exercise alone will usually not get you the results you are looking for. The missing part of the equation which many people struggle with the most is nutrition. The fact is you can’t out train a malfunctioning diet!

Without a proper diet, transforming your body can be difficult and take much longer than you would like. With so many gimmick and money making diets and exercise programs out there, it is hard to figure out what is truly healthy for the body and what program will get you the results you want without causing long-term damage to your body and your metabolism.

It is important to become educated about how foods react in the body, which foods will provide you with the proper nutrients to reach your goal, how much you should be eating, what portion sizes, how often to eat, and what each meal you consume should be made up of. Our nutrition program will help you learn and understand all of this!

At the end of the four week program, you will have a plan that you can follow for a lifetime and that will get you the results you are looking for. Not only that but you will be educated on how to eat clean, learn conscious and controlled eating habits, have a better understanding on how to feed the body with the best fuel possible, and your body will look, feel, and perform so much better after just one month on the nutrition program.

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For only $375, the program includes:

  • 4 weeks of clean eating nutrition programming
  • Weekly measurements including full body measurements & body fat analysis
  • Weekly updates/changes to nutrition programming based on changes in the body
  • Recommended workout programming including fat-burning cardio workouts to compliment the nutrition program
  • Fast and healthy cooking tips & tricks
  • Healthy & easy to follow recipes