Ingredients:

• 1 scoop Nutrex Muscle Infusion Vanilla protein powder (Or your favorite brand)
• 1/2 cup fat-free cottage cheese
• 1/2 cup oatmeal
• 1 cup egg whites
• 1 banana
• 1/2 tsp vanilla extract
• 1tsp baking soda
• 1/2 tsp cinnamon

Directions:

• Blend together until smooth.
• Heat a lightly oiled griddle or frying pan over medium-high heat.
• Pour or scape batter into griddle (Use about 1/4 cup of batter each pancake).
• Brown on both sides.
• Top with fresh fruit such as strawberries, blueberries, and banana Slices.

Per Serving:

• 244 calories
• 2g fat
• 1g saturated fat
• 23g carbs
• 3g fiber
• 32g protein