Using a sharp knife, cut the squash in half lengthwise and place cut side down, in square or rectangular microwave dish.

Add ¼ – ½ inches water into dish.

Microwave for 7-9 minutes or until soft.

If squash is done, you should be able to run a fork down through squash making spaghetti-like strands easily.

Season and flavor:

-You can use olive oil, garlic, and herbs or use marinara and add other veggies and lean ground beef or turkey to make it a meal!